Exercise Tops Drugs, Therapy for Mental Health, Study Finds

Articles


- Nov 17
- 3 min
Make Fitness Part of Your Legacy

- Nov 10
- 1 min
Want Better Skin? Lift Weights!

- Nov 3
- 2 min
Embrace the Season - and Power- of Change

- Oct 29
- 1 min
3 Strikes Against New Weight-Loss Drugs

- Oct 24
- 1 min
How to Reduce Your Risk of Skin Cancer

- Oct 18
- 2 min
Why It’s All about ‘Healthspan’ over ‘Lifespan’

- Oct 15
- 1 min
Take Action Against Breast Cancer

- Oct 13
- 1 min
‘Make Up Your Mind’ to Be Active at Any Age


- Oct 11
- 2 min
Fall Hiking: Accept the Invitation to Move

- Oct 6
- 2 min
"Gymtimidation" Is Real: Here's How to Beat It

- Sep 30
- 2 min
Success Story: Back From The Brink Of "Indulgence"

- Sep 27
- 2 min
Building Muscle and "A Different Life"

- Sep 22
- 2 min
Stretching for Health, Fun, and Fall Prevention

- Sep 21
- 1 min
A Free Copy of My New Book!


- Aug 18
- 1 min
Breaking the Age Barrier at the National Senior Games


- Aug 18
- 2 min
Exercise Keeps You Safer from Flu, Pneumonia


- Aug 15
- 1 min
Study Underscores Importance of Sleep and Exercise


- Jul 5
- 2 min
Take Up Weights to Stay Strong for Life

- Apr 20
- 2 min
(Part 3 of 3) Your Feet Can be the Life or Death of You.