From the Fit-Rx library
More articles to explore
Find practical ideas on strength, mobility, health and staying active at every age.
You're Not Done Moving
How mobility, confidence and power can be trained for the next decade of your life.
Read article →For Balance and Mobility, Choose Power Training!
Balance and mobility depend on more than simply moving slowly.
Read article →Exercise Tops Drugs, Therapy for Mental Health, Study Finds
A reminder that movement supports both body and mind.
Read article →Make Fitness Part of Your Legacy
The habits and examples that can shape the people who look up to you.
Read article →Want Better Skin? Lift Weights!
A look at the many benefits that can follow a regular strength routine.
Read article →Embrace the Season and Power of Change
A reflection on choosing small, meaningful changes that add up.
Read article →3 Strikes Against New Weight-Loss Drugs
A Fit-Rx perspective on weight-loss conversations and whole-person health.
Read article →How to Reduce Your Risk of Skin Cancer
Practical prevention and early-awareness ideas for healthier time outdoors.
Read article →Why It’s All About Healthspan Over Lifespan
The goal is not simply more years, but more life in the years ahead.
Read article →Take Action Against Breast Cancer
A reminder that awareness becomes more powerful when it leads to action, screening and everyday health choices.
Read article →Make Up Your Mind to Be Active at Any Age
A choice to keep moving can begin at any age and any starting point.
Read article →Fall Hiking: Accept the Invitation to Move
A nudge to keep exploring the season with strength and confidence.
Read article →Gymtimidation Is Real: Here's How to Beat It
A more welcoming way to begin, especially when a typical gym does not feel like your place.
Read article →Success Story: Back From The Brink Of Indulgence
A member story about choosing a different path and feeling the change.
Read article →Building Muscle and A Different Life
What strength can make possible when it is built for real life.
Read article →Stretching for Health, Fun, and Fall Prevention
A flexible body can make everyday movement feel more available.
Read article →A Free Copy of My New Book!
Introducing Ageless Health, a guide to health, age and the future.
Read article →Exercise Keeps You Safer from Flu, Pneumonia
A look at the connection between regular activity and resilient health.
Read article →Breaking the Age Barrier at the National Senior Games
The inspiring case for keeping competition, challenge and joy in motion.
Read article →Study Underscores Importance of Sleep and Exercise
Sleep and movement belong in the same conversation about feeling well.
Read article →Take Up Weights to Stay Strong for Life
Why resistance work can support a stronger, more capable future.
Read article →Your Feet Can Be the Life or Death of You, Part 3
The final part of the Fit-Rx series about feet, balance and staying active.
Read article →Your Feet Can Be the Life or Death of You, Part 2
The second part of a practical series on protecting mobility from the ground up.
Read article →Your Feet Can Be the Life of You or Death of You, Part 1
Foot health and steady movement matter more than most of us realize.
Read article →Exercising Through Osteoarthritis Pain
How thoughtful movement can remain part of life when joints need more care.
Read article →Move It Or Lose It!
Why regular movement is a powerful investment in an active future.
Read article →Health Care vs Medical Care, Huge Difference!
Why a proactive approach deserves a place alongside medical care.
Read article →Can't Afford Personal Training? Maybe You Can't Afford Not To!
Consider the value of investing in strength, confidence and long-term independence.
Read article →Reflecting on Cognitive Decline and Aging
Why cognitive health deserves a place beside physical fitness.
Read article →