For Balance and Mobility, Choose Power Training!
Declining balance and decreased physical ability are classically attributed to physical age, but we at Fit-Rx challenge the notion that...
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Articles
- Nov 30, 2023
- 2 min
Exercise Tops Drugs, Therapy for Mental Health, Study Finds
Exercise Tops Drugs, Therapy for Mental Health, Study Finds A huge review of more than 1,000 studies has found that physical activity is...
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- Nov 17, 2023
- 3 min
Make Fitness Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends or...
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- Nov 10, 2023
- 1 min
Want Better Skin? Lift Weights!
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason...
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- Nov 3, 2023
- 2 min
Embrace the Season - and Power- of Change
October is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous words – from the Bible...
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- Oct 29, 2023
- 1 min
3 Strikes Against New Weight-Loss Drugs
There’s been a lot of news this year about new prescription drugs to fight obesity. Maybe you’ve heard about these medications -- with...
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- Oct 24, 2023
- 1 min
How to Reduce Your Risk of Skin Cancer
The recent death of “Margaritaville” singer Jimmy Buffett from skin cancer at 76 is a good reason to think about the disease. Buffett’s...
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- Oct 18, 2023
- 2 min
Why It’s All about ‘Healthspan’ over ‘Lifespan’
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL for as long as...
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- Oct 15, 2023
- 1 min
Take Action Against Breast Cancer
Organizers of Breast Cancer Awareness Month are emphasizing the need for more than mere awareness of the disease. “We know that to help...
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