Fort Collins · Adults 50+
Movement
for the life you love.
Guided training for adults 50+ who want to move quicker, react with confidence and get more out of life.
“Fit-Rx changed how I move through my days. I have more energy, I travel without worry, and I can keep up with my grandkids.
Fit-Rx member, Fort Collins
Member stories
Living alone.
Living without fear.
Meet Meg. Hear her Fit-Rx story and what feeling more confident and independent means to her.
Keep life big.
Strength helps you move. Power helps you move when it counts. We help adults 50+ build the strength, balance and power to keep saying yes to the moments that matter.
Get up from the floor
Build the strength and power to handle life’s everyday moments.
Travel with confidence
Feel ready to walk, explore and keep up with the day.
Get back to living after surgery
Safe, supportive training to rebuild and get back to you.
Stay independent
Keep the quick reactions and confidence that help life stay full.
The Fit-Rx approach
One individualized plan. Eight targets.
Your program brings together the physical and cognitive skills that help you move with confidence, react quickly and stay engaged in the life you love.
Your program, your pace
Build yourself up to do more.
Power is the ability to produce force quickly and with control. It is what turns strength and balance into confident movement when life calls for it.
