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SPECIFIC SOLUTIONS TO FITNESS
A Home For Every Body
Whether you're battling post-surgery osteoporosis or just looking to squeeze in a workout during your lunch break, we have programs designed to fit a myriad of different, yet specific needs.
1
Personal Training
There are thousands of exercises out there. Knowing which exercise is best at a specific health level is very beneficial. Whether you're looking for post-surgery rehabilitation or general fitness improvements, our trainers will custom tailor your program and hold you accountable to reaching your goals. 1:1 Personal Training, Spouse, and Small Group Personal Training available.
2
Osteo-Rx
Addressing osteoporosis as a specific element of training is something that Fit-Rx is uniquely designed for. Our Osteo-Rx program delivers science-backed results for individuals looking to increase their bone density and decrease their risk of bone-related injuries.
3
Busy-Rx
With workouts lasting 20 minutes or less, Busy-Rx is the solution to better health and fitness for individuals who need a time-efficient way to get in shape.
4
Cognitive-Rx
Increase memory retention, improve balance, and enhance your neuro-cognitive ability with our one-of-a-kind approach to brain health, the Cognitive-Rx Program. With our Smartfit "Dual-Task" Cognitive trainer you WILL see results.
5
Metabolic-Rx
A pharmacist-guided, total health program designed to help correct chronic conditions at a cellular level with a combination of training and nutrition coaching. If you have Type II Diabetes, poor cardiovascular health, or weight concerns let us help you attack these challenges head on!