top of page

Fall Hiking: Accept the Invitation to Move

Do you hear Mother Nature calling?

How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing transformation of fall foliage? Even if it means a short drive to reach the perfect spot, the rewards of nature are worth it.

But there's more to this than just a visual treat. With a fall hike or even a leisurely stroll outdoors, you get a super-charged workout that doesn't even feel like exercise.

So, whether alone or with others, invest in an autumn hike and embrace the fitness benefits that come with being able and active. And if you’re not confident yet about your fitness level, then please come see us today. We're here to boost your strength, endurance, and agility in no time. Life is too precious to spend seated; let's get you moving!

Health Benefits of Fall Hiking

1. You’ll Burn More Calories Than Just Walking. When you’re hiking, you’re often on uneven terrain, which engages more muscles than walking on a flat trail. Stepping over rocks, roots and other obstacles is great for your balance and posture. And a moderately paced hike can torch 300 to 500 calories per hour.

2. Mental Health Boost. The serene ambiance of the great outdoors is a powerful mood enhancer and stress reliever. Nature has an uncanny ability to calm your mind, helping you find solace amidst the rustling leaves and crisp autumn air.

3. Cardio Endurance. Hiking isn't just about getting your heart pumping; it's about doing it effortlessly. You're not out there to specifically improve your cardiovascular health, but that's precisely what happens as you ascend those trails, naturally boosting your heart and lung strength.

4. Use All Your Leg Muscles. Your quadriceps, hamstrings, and calves work tirelessly with each step, toning and strengthening your lower body. But that's not all; your core muscles get an unexpected workout as they stabilize you on uneven terrain.

5. Upper Body Engagement. Add trekking poles or carry a backpack. These additions not only make your hike more challenging but also provide resistance training for your arms, shoulders, and back, ensuring a full-body workout.

A 2 for 1 Win

Exercising is good for you.

Being outside is good for you.

So that makes hiking doubly good for you.

Plus, you get to pack healthy snacks and lunches for your outing. Skip chips and candy bars in favor of:

· Seasonal fruits like apples, pears, and cranberries

· Homemade trail mix with almonds, pumpkin seeds, and other nuts and seeds

· Plenty of water before, during and after your excursion

Being fit isn’t just about physical health. It’s also about enjoying yourself. Fall hikes are a profound gift to get in tune with nature, experience sunshine and fresh air, and meditate while in motion.

Leave the smartphone in the car, turn your face to the sun, and get moving.

Remember, Mother Nature is extending her hand. Will you accept her invitation?

We at Fit-Rx would love to help you find your active life! We offer an introductory package which includes a free consultation, free assessment, and free session. Click here to schedule your visit today

10 views0 comments


bottom of page