Ageless Health: Get Excited About Your Health, Your Age, And Your Future
The latest science is changing everything we know about aging and fitness, and the good news is we have a lot more control than we've known! In this book, you'll discover how brain and body activities can help you enjoy an active life for another 30 to 50 years.
Inside these pages you'll learn why it is so important to develop and maintain ALL SIX areas of physical function: balance, mobility, coordination, cognitive and emotional responses, muscle power, and cardio fitness. And you'll tap into three other vital factors to live healthy longer. Life has many great journeys ahead. Join us!
Click here to pre-order your copy today. (The only catch is that you need to come by to pick up the book!)
And when you are done reading it, please pass along to a friend.