As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn't - at some point- speculated about "what percent" of their life they've lived?

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The truth is there are no guarantees, and we never really know how many years are still ahead. But, what if we could shift the focus of those thoughts? Instead of focusing on how much time we hope to have, what if we put our energy into figuring out what kind of time we'd like to have left? 

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Unlike the number of years, the quality of those years is something we have some control over. And the best part? It's never too late to get started!!!!!

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Activity is a gift to our body that restores us and keeps us young. This book aims to motivate and educate so that you can start living your best life today!!